Healthy Living- healthy eating, exercise, weight loss, veggie gardening, etc.
OFF TOPIC discussions
We had a nice salad for dinner today, with lettuce, carrots, scallions, peppers, and cucumber- all of that fresh from the garden. I added a few other items we like: cheese, croutons, and pumpkin seeds. I am sure looking forward our first tomatoes, we have lots of big green ones. I'm dreaming about tomato mayonnaise sandwiches.
Hey KenH- very nifty new avatar!
I've been doing my bounce fitness sessions on my rebounder/trampoline for the past ten days now, usually twice a day. I'm am now able to do 8 minute sessions. The first few days, 5 minutes would completely wipe me out. I'm definitely feeling stronger- my legs are stronger already, and I don't get quite as winded even though I'm jumping more. I've lost a couple pounds but that could be water weight so I'll have to wait and see on that. One knee got a little sore when I did some twisting bounces, so I'm avoiding that particular move now and it's helping.
It's really encouraging that I'm seeing obvious progress after only ten days. I'm actually looking forward to it each day.
It's nice to feel energized again!
I got some long resistance bands and having fun experimenting with tying them to the frame to add some arm stretching.
